To effectively perform a magic should bear in mind the three needs:

The need, emotion and knowledge.

The hand of energy

The magic about the energy produced by the body that is used inspells and rituals. It is part of the universal energy that sustains our bodies. some of this energy is released by the emotional statereached when you run the magic and is transmitted along with the other energies that are high in order to manifest their need.
The hand is the hand with which energy is released these forces. is the hand he used to write. If you're ambidextrous, and you can use either one being the other hand, choose one and go with that.
this hand is used to present the magic, hold, dispose or otherwise,perform a part of a ritualistic incantation in order.
When necessary, specific rituals is best to use the hand that strivesto write because it's an experienced hand, and it is believed that the energies are released to it so naturally, if you drew by hand a symbol that represents the energy you need the symbol of your energy is infused.

The elements in the magic

The items within the magical symbolism are the components of the basis of everything. These four elements, earth, air, fire and water,are both visible and invisible, physical and spiritual.
From these elements have been made all things, so says themagical thinking. Our current scientific knowledge, according to which there are many more of these "bricks" do not harmonize with this statement, but it's actually a rat much more refined version.
It 'just wise to consider the four elements in physical terms only. The earth for example, refers not only to the planet we live on, but alsothe phenomenon of strength, stability and foundation. Similarly, the focus is much more of the flame.
The system of the elements has been studied and refined during the Renaissance, but has its roots much further back in history.
Although the items are described as "male and female" it should not be seen as sexist. Like all systems, this is also symbolic in that it describes the fundamental qualities of the elements in terms readily understandable.

13 principles of belief

In 1974, in Minneapolis in the U.S. American witches and many other countries came together creating the Wiccan Council and establish a common creed.

1. We practice rites to attune ourselves with the natural rhythm of life forces marked by the phases of the moon, and the media from the quarter-quarter seasonal.

2. We recognize that our intelligence gives us a unique responsibility toward our environment. We seek to live in harmony with nature, ecological balance in that it allows you to give completeness to the life and deep awareness within evolutionary idea.

3. We acknowledge a depth of power far greater than occurs for ordinary people. Because it is far greater than ordinary it is sometimes called "supernatural," but we see it as part of the potential of all.

Wiccan Traditions

The word tradition means exactly what you think it is, a practice transmitted from person to person. And 'the complex of memories, news and evidence transmitted from one generation to another. In our specific case, we will give a sense of the meaning of the celebration of the Goddess and God through referral guidelines partially structured and handed down through the years, with progressive changes to meet the needs of the group over time.Listed below are some of the different traditions and sects to which witches are based today with a brief description of each of esse.L 'list does not contain all the current over the years, multiplied by referring to existing traditions forming more branches of the same.

Guided Meditation to meet animal totems

Take a comfortable position, close your eyes and relax Take contact with your breath. Feel the air that enters and leaves the lungs, continuing to bring attention to the breath going in and coming out, now you can also feel your body, its weight supported by the ground below you. You can even feel the contact with clothes, and while you listen to your body begin to relax, letting go of tensions, even ones you are not directly aware. Now you can also hear the noises and sounds around you, and as you continue to breathe quietly, begin to bring attention to your heart. Perhaps you can feel the beat somewhere in the body, perhaps in the hands, and as you hear the beat,begin to direct their attention inward. And as you breathe, imagine you are surrounded by a golden or white light that protects you and your body during meditation. And as you continue to follow your breath, imagine that stress, anxiety, worries, and leave the negativity out of your body. Now you feel within you the intent to meet your power animals and ask the deepest part of you to support your inner journey.

Animal guides or power

In addition to the guides who help in our work magic, we have a power animal that follows us for a certain period of time, like at school and then when we reached a certain risultatoegli leaves us and reach another. their task is to help us in difficult times, to join us during our magical activities, but I assure you that after having established strong relationship with them n will feel their presence even if you need any advice.
How to discover what? With meditation.Turn off everything you can to distract, cellular phones, lights, bells and choose the place where you feel your best to relax. Seat belt unfastened, remove watches and crystal. Lie down and relax.Concentrate on your breathing. Inspirarte and exhale. Slowly.Inhale, count to three, and exhale. Do this a few times, until the ache you do not feel that you are perfectly relaxed. Keep ochhi closed throughout the year. Now, visualize a spiral staircase, the first step is golden, head down, slowly exhale and inspired, quiet.Another step is purple, go down.

Travels with the Wolf-Part Two-

Impossible at this point to overlook the gradual transformation of the figure of the wolf in an awesome, sometimes disturbing, however, tied to a violent action (the warrior, in fact). Of otherwise similar transformation also occurs at the Monte High School, in Arcadia, from which you were making rites of cannibalism in honor of the animal.

Here is the same Jupiter to "intervene" and condemn the same Lycaon (spiritual leader of the cult) to damnation, electric shock, the royal palace and the king himself transforming into a wolf. Even then the figure from ancient wolfish connotations clearly threatening and abhorrent, where the kingdom of the dead is guarded by Cerberus (three headed wolf) and Hades, ruler of the underworld, wearing a wolf skin, which gives him invisibility.

Even the king of the underworld with the Etruscans (Ajita) wears the same leather and, among the Celts, the wolf is carnivorous and the funeral is sitting on the rear is in the act of devouring a man. The cultural evolution makes it inconvenient and dangerous to the old image wolfish which were making propitiatory sacrifices, transforming, little by little, in gestures of exorcism: Please do not intercede more because the large predators, but because it is far away. And even the Shaman, who assumes the spirit of the tribe, it becomes loathsome creature, laying the foundations for the future witch cults devoted to hell. Certainly the invasions of northern peoples with their wolf-warriors helped to strengthen and consolidate the relationship between the pagan traditions scaimaniche-and the devil of the new Christian cult, devil that the Catholic Church fought bloody campaigns of evangelization in the bosom of those populations Norse who represented him well. So the figure dell'ulfhednar loses the aura of horror to take on the sacred character of the new curse of evil, thus entering in full in cases of witchcraft.

In Eastern century the figure of the Man-Wolf was inexorably linked with that of the sorcerer's slave of the devil; it comes to dish lower the myth of the wolf: Spirit turned to protect and guide of souls to summon demon that Satan's plaything or to satisfy the thirst for blood because the animal camouflage. It will be in this status, which gave rise to the sacred beast, which will come to life the countless legends, stories and fairy tales related to Werewolf and its transmutations in the nights of full moon. So much for the figure of the werewolf of the Inquisition has its peak in Europe between four hundred and six hundred, in fact, in recent years have witnessed a veritable epidemic of lycanthropy which are attributed all the characteristics and symptoms to help ' identification and extermination of the Satanic race.

Becomes a werewolf who is born during major Christian holidays (because its a sacred time has come to view a desecration), but also to sleep in the face uncovered beneath the moon will not give you a chance to change. More often becomes Werewolves direct intercession of the Devil, which thus gives rise to a handful of slaves for the Sabbath, choosing, of course, between people from the conduct reprehensible. And then the person susceptible to transformation was recognized by some distinctive features: unusually hairy body, bloodshot eyes, teeth feral temper and behavior. And we could go for a lot with the popular myths and legends created by ignorance and cunning inquisitorial arm. After centuries of continuous persecution, the wolf now barely survives in a few protected areas, constantly monitored against the stupidity and wickedness of the human soul.

A wolf in recent years seems to increase its number of fatigue specimens, almost wanting to demonstrate that, despite the terrible cruelty and the image assigned to it, he still is. Ready to resume the role he deserves: companion, guide, friend and aide brave. In the forests will be back bright eyes of wolves and their howling welcome the brightest full moons than ever ... ready, once again, to guide us in a way in which we continue to behave as guests rather than as a disinterested devoted children.
[Of the Helvarr Bibrax.]

Travels with the Wolf -Part One- 

Bibliography
Tacitus surface level [Germany]
Church Isnardi G. [Stories and legends of the North]
Darts M. [Writings of the history of Germanic law]
Sighinolfi C. [The wolf in Eastern archaic warrior]
Pilo G. S. Fusco [Stories of werewolves]
Chevallier - Ghurbrant [Dictionary of Symbols]
Burchard of Worms [Decretals]
Kprappe S.H. [The genesis des mythes]
Olaus Magnus [Ristora de gentibus sptentrionalibus]
Gudmund [Odd saga of the arrow]
Ovid's [Metamorphoses]

Travels with the Wolf -Part One-

A Romanian funeral song, starred again in early 900, says: "The wolf appears in front of you. Take it like your brother, because the wolf knows the order of the forests. He takes you by plane to heaven ...". The vision of the wolf as psychopomp, ie guide to the afterlife, is as old as the origins of man, also testified by the discovery of urns in the shape cynocephali, attributed to the Indo-European cultures. A very different view of how our culture now considers the wolf as we have come to such a change and what led the man to consider the pet as a threat to be exterminated?

The most recent ethological studies we deliver the image of a gentle animal, monogamous, prompt with their offspring, with social behavior and non-aggressive towards humans. A creature, all things considered, quite different from the image of legendary evil and bloodthirsty predator that the man has sewn over the centuries; Rather, it is easy to distinguish the similarities between wolves and humans so much that is lost in the mists of time the custom of kept as a companion, or guard flocks of wolves hunting companion in his most popular "transformation" into a dog.

Primitive man with the wolf migrated during the ice ages, from North America, Eurasia, Indo-tunes accompanying the races in Europe and their spread in the Indian sub-continent. In the then social system type nomads (hunters - gatherers), the wolf was a competitor who, in the same ecological niche, pursuing the same prey, but was more able, because faster, with more acute senses, with an enviable view night and "armed" with fangs and claws by nature. Man, even rivaling him, revered as a fine example of a predator, who steal from the tactics and stratagems. The hunter, to excel in its intent, therefore, was to ingratiate himself with the spirit that, in shamanic cultures, occurred due to emulation, that is, becoming "close" the essence of the beast up to assume the behavior, appearance and even the powers .

This was, in all likelihood, the first example of "lycanthropy": that the human capacity to transform itself (with the existence of certain conditions) in their totemic animal, the wolf in our case. This transformation took place (and will continue to be, as we shall see, at least until the tenth century) through ecstatic ritual which involved the emulation movements of feral and the assumption of specific substances (sacred mushrooms, rather than alcohol or beverages made of herbs) ; wearing the skin of the animal he assumed the appearance and movements, through the ingestion of "sacred substance" if it acquired spirituality, strength and courage. Now the shaman was the god-wolf that led propitiatory dances rather than the hunt itself, as they seem to show some paintings. At the dawn of the Bronze Age most of the races now adopted a sedentary type of social framework, based on agriculture, hunting and handicrafts, with female cults and "moon", focusing on the fertility rituals and marked by the moon cycles that marked a life based social typical seasonal rhythms of the corporate form permanent.

The meeting between these realities with many nomads, whose cult was based on masculine images and shamanic solar, gave rise to a fascinating fusion of cultures at the base are the many "myths of the beginning" who see the wolf as protagonist . Phoebus and Artemis (respectively related to the Sun and Moon) were born to Leto, transformed into a wolf. The same Sabines called themselves "sons of the wolf" and that is why, perhaps, that a she-wolf was entrusted with the protection and sustenance of the divine twins Romulus and Remus, founders of Rome. Farther south the same Osiris, after the dismemberment of his body by the evil brother, reborn as a canid. Finally, even in the Mongolian culture is the Celestial Wolf progenitor of heroes, the last of whom was the famous Genghis Khan.

We note that the overlap between the ancient cults of the hunt and those investing in fertility, a bit 'in all cultures, the wolf as an animal propitiator of fertilization. I cite in this regard, the Lupercalia in ancient Rome where the followers of the God Lupercus (around mid-February) traveled half-naked through the streets of the urban women of childbearing age beating with leather straps, so recalling the beginnings of the foundation of the City transformed in an apparent ritual practiced fertility and rebirth. The wolf, however, did not merely embody the myths of birth and fertility, already at the dawn of the Iron Age Norse warriors and Central European cultures considered the wolf (and his family totem, the bear and the dog) as models of courage and puissance: symbols of a warrior caste elite.

Summing up the various sources come down to us (and later most contaminated by the editors of the Catholic faith) we can draw a profile of what could plausibly be a ulfhednar (warrior-wolf) or a Berserkr (warrior-bear) and their evolution in Europe. Already Tacitus (in his book "Germany") tells us of fierce warriors (the Aryans) with shields blacks, naked and painted body who prefer fighting at night, thus making eco warrior from a tradition that is rooted in Norse mythology. Odin himself is stronger than his band of holy warriors who joined in Valhalla and which are often associated with ulfhednar and Berserkr. German-Scandinavian warrior society in this elite military units fighting in highly prestigious, highly organized military caste hierarchical and linked to the divinity which they were consecrated, enjoying the aura of sacred power, respect and fear.

Inspired by the remote, and already mentioned, the shamanistic practices of their ancestors, they embody the essence of the wolf (or bear), the ferocity, cunning and fearsome appearance. These men were under priestly initiations conducted with the use of alcohol and psychotropic substances (mushrooms, herbs, mead or beer) and type ecstatic rituals, during which the warrior fell into a trance shamanic type. We can not exclude that one of the tests was to support the hunting and killing of the animal, with the intake of meat and blood, literally entering into the body of the warrior bestows the coveted quality. These people dressed in wolf skins, wore leather thongs with metal rings loud and legs, biting their shields and "howled" at the very battles to terrify the enemy.

[Of the Helvarr Bibrax.]

Travels with the Wolf -Part Two-

Alexandrian Wicca

Alexandrian Wicca (also Alexandrina, Alexandrina, or Alexandrian) is a British branch of the Wiccan religion founded in England in the sixties by Alex Sanders and his wife Maxine Sanders. The current Alexandrian has many points of connection with the Gardnerian Wicca (the original tradition of Gerald Gardner), although it differs in many small ways. Together with the branch of Gardnerian, Alexandrian and one of the most common forms of Wicca. Alexandrian Wicca is practiced today to a greater extent in North America, particularly in the United States and Canada.

The Encyclopedia Mystica reports that the limited distribution in Great Britain, where the contrary Gardnerian Wicca was a great success, was due to negative publicity made by the same Sanders. In 1980 almost none of the Alexandrian coven U.S. had direct contact with Alex Sanders. A different situation in Canada, where the groups could immediately Alexandrian organizations established before the spread of negativity about the founder.

History 
Alexandrian Wicca is fundamentally based on Gardnerian, to which Alex Sanders (Sanders and Alexander, the extended version of the full name) was initiated as a member of First Instance. Originally Alexandrian Wicca did not differ much from the Gardnerian.

Sanders, in his work of spreading of Wicca, in a short time was able to convert hundreds of people, including his future wife, Maxine, a former Catholic. Alexandrian tradition gradually took a less mysterious and closed with respect to the Gardnerian tradition, as well as more open to doctrinal innovations, which led to a subsequent assimilation of elements from other traditions. In particular, in Alexandrian Wicca can find influences of traditional Kabbalah, Hermetic Qabalah the of Enochian magic and ceremonial magic, as well as teaching the same course, Alex Sanders.

The name Alexandrian Tradition is generally seen as both a derivation of the name of the founder - a mutilation is thus due to the name of the contract of Alex Sanders is the extended version of Alexander Sanders - that the historic Library of Alexandria, one of the greatest cultural centers of the ancient world. The name was chosen in reference to the library because this is usually seen as a broadcaster and standardization of culture. The name was chosen by Stewart Farrar, one of the first initiates of Sanders, and used for the first time in his book What Witches Do.

Doctrine
The Alexandrian tradition, with similarities in other Wiccan traditions and in accordance with the direct descent from the Gardnerian greatly emphasizes a worldview marked by theological and cosmological dualism of the divine forces. How Gardnerian tradition, Alexandrian also gives strong emphasis to the distinction between the Goddess, Mother Nature single and a triple order of the universe and all things, and God, the consort of the goddess.

The two Wiccan deities represent the opposition which it is based on the principles of the cosmos, life and the existence of all beings, animate or not. As in the tradition Garderiana the two bodies are similar to the eternal opposition of divine forces which flow from the cycles of nature that underlie the formation and destruction, and the amalgamation dismembrarsi, the clash of diversity which follows the evolution or involution (the continuing anyway) of things that exist. When compared to Gardnerian Wicca, Alexandrian current is defined as more eclectic and open to the assimilation of foreign elements. As already stated the Alexandrian doctrine today is based on strong influences cabalistic, hermetic Kabbalistic, and a prominent center of ceremonial magic and in particular that of Enochian tradition.

 Part Alexandrian which refer to the current reformed Stewart Farrar honor the god entity as a dual, separate itself into a polarity of forces represented by the Holly King and Oak King and iconography through the symbol of the green. The Alexandrian Reformed believe that these two manifestations of God are a patron of the two parties respectively, that comprise the sacred year. The doctrinal system is ultimately based on the Rede, as is true of the whole movement Wiccan, this distinction is highlighted by the proper version of the Alexandrian Book of Shadows. Another feature that distinguishes the tradition of the Alexandrian and Gardnerian Wiccan traditions other is the already mentioned strong element in the Cabalistic and Hermetic doctrine. In the rite of evocation of the guardians of the five elements and the cardinal points - the cosmic forces considered able to catalyze the energy of the cosmos - the Alexandrian identify these entities hidden with the ten sephiroth of the Kabbalah, the Goddess of cosmic emanations. Organization Alexandrian tradition shares with the other current Wiccan initiation requires a system that theoretically open to all who ask.

This is somewhat of a push to the spread of the tradition, which, under an apparent blanket of closure and a hidden mystery religion universalism. As in the Gardnerian tradition, Alexandrian in the initiation, there are three levels or degrees of initiation, commonly reported as the first, second and third degree. Only members of the second and third grade are allowed to practice the training of new members to worship and form new covens. Initiates from the second grade are considered the most formats, and are therefore designated with the title of senior priests. Some Alexandrian covens have also established a level of protoingresso in the group, that of the neophyte or devoting. In these covens newcomers are not immediately admitted to the ceremonies, rituals, and are not considered in effect part of the coven, until after it has been awarded the first degree of initiation.

The academic reports and historian Ronald Hutton notes that in Britain the distinction between the Alexandrian and Gardnerian has become more blurred in recent decades, and how many initiates of both traditions have recognized the initiation to one tradition, as a guarantee access to the other. The Wiccan author Vivianne Crowley, began the third degree of both traditions, organizes seminars for teaching parallel traditional Gardnerian and Alexandrian, Alexandrian priestess in the U.S. Mary Nesnick founded a new movement, the Algardi, which proposes the unification of the Gardnerian and Alexandrian teachings. In addition, Janet Owen, wife of Stewart Farrar, who called himself a reformed alexandria, no longer defined at all Alexandrian. Same time have appeared two new branches of Wicca Alexandrian inspiration, namely the Blue Star Wicca and Odisseanesimo.

Central Valley Wicca

Central Valley Wicca  is a kind of Wiccan confession in the early sixties when some followers of the new religion moved from England to California's Central Valley. Wicca Central Valley has developed over time their own doctrinal approach and ended with the split in some sub-denominations in further differentiation.

Therefore, today presents itself as a diverse movement, but remained basically faithful to the monistic and dualistic system typical of the Gardnerian line. for the latter factor in the current of the Central Valley is considered part of the group of British Traditional Wicca.

History 
Central Valley Wicca traces its origins from the early 1960 when members of coimunità Wiccan religion newborn began to emigrate from England to settle in the Central Valley of California. The ideating of what was actually the first person to bring Wicca in America is unknown, it is known however that probably had to be a woman. Many theories punctuate the story of the birth of Wicca Central Valley, the most authoritative scholars relate directly to the Xandrianesimo Gardnerianesimo and, in large part to the fact that the structure is vastly similar to the traditions of British origin.

Remains doubtful origin of the same characteristics that differ from the Central Valley Wicca currents originate. Some claim that it was a variation of Gardnerianesimo succeeded only with the installation of the first communities in America Gardnerian, and there are those who say that instead of the Central Valley Wicca is a tradition born in itself already England. However once spread fairly new branch in California was able to break down into some of the names that can be identified as Wicca today regarding the Crescent Moon, the Kingston, Coireismo Mygestismo.Le and the various currents of further division of Wicca Central Valley have drawn elements from ancient pagan spiritual paths, and thus provides a plurality of diverse religions. Today the Central Valley Wicca is a recognized and promulgated by the confessions of the Wiccan Church International. 

Doctrine
Directly descended from the lineage of traditional British Wicca, Wicca Central Valley also has a setting classical doctrine, which features a dualistic theology, but at the same monistic and pantheistic in which all gods are seen as representations or emanations of God and Goddess. Ethics is based on the Rede - the dictates of so do what you want as long as you do not hurt anyone - and the Law of Three. Eschatologically Wicca Central Valley contains a traditional view of the system of reincarnation and karma.

What is Wicca

Wicca is an ancient religion.
Although at the time did not have this name, is the first religion that was ever practiced on earth, about 30,000 years ago. The Wiccans believe in two gods: a masculine principle, the ancient god hunter, and a female: the Goddess Mother. They have created the universe, the universe and is present in all manifestations of nature. And 'that is based on the nature of Wicca. Cycle of the seasons, the respect of every living being. The word Wicca was introduced by Gardner in the 50's and is used as an alternative to Witchcraft, sorcery.

Wicca, the witch is simply "the wise". Witchcraft has been persecuted by Christianity, attempted to erase the pagan religion in Christian festivals overlapping those pagan festivals were connected to the wheel of the year. The God Hunter often depicted with horns, and stressed its strong connection with nature, was superimposed on the image of absolute evil for Christians: the devil.

We Wiccans do not worship the devil, not even believe it! The pentacle, the five-pointed star that Satanists carry upside down is actually a symbol of protection and represents the 4 elements governed by the Spirit. For Wiccans there is no absolute evil. But we have ethics. Ethic where it's easy to find and that is summed up in the Wiccan rule. The real witch, or Wicca, is a person who believes in the divine manifests itself in nature, I feel the strength, love and try to keep in harmony with it. It 'a person always looking, sincere, responsible for their actions, protector of all living things.

We are not idolaters. We do not believe that the Sun and Moon are deities: they are the symbol of the Goddess and God chose us because we remember them. For this God is identified with the Sun and the Moon Goddess.

The Wiccans practice magic. They do not appear in objects, do not turn into animals, much less throw curses. Wicca is the magic only for good. The witch is the only true means necessary. The Christians call it what we call magic in a way that will sound familiar: prayer.

Wicca is a religion "invented". Refers to ancient cults, practices of which unfortunately we have only fragmentary evidence. For this reason, rather than on finding ConcenTrace ancient roots and continuity over the centuries, with the risk of producing false true history, we prefer to pay attention to the present and future. Wicca is a reality in the present: it is the choice of those who have decided to return to nature and back in touch with the Divine within each of us.
Being heirs of the Ancient Religion today, involves great responsibility, especially in a world like ours, in which man seems to have forgotten his deep connection with the Earth.

The law on magic-power-Scott Cunningham

1) The power will not be used to cause damage, injure or control others. But if the need should arise, the power will be used toprotect your life or the lives of others.
2) The power is used only as indicated by necessity.
3) The power can be used to your advantage, as long as doing sodoes not harm another person.
4) It is unwise to accept money for the use of power because it controls the receiver quickly.
5) Do not use your power to draw pride, because it cheapens the mysteries of Wicca and magic.
6) Always remember that Power is the sacred gift of the Goddess and God, and should never be misused or abused.
And this is the Law of Power.

Grounding & centering

... Find a tree that attracts you and which you would like to work, abbstanza away from traffic, so as not to be disturbati.Chiedete tree to help you. You can do it in silence, do not worry, you do not hear passers-by, but the plant. If you do not receive a positive response, find another place. When you feel the consent of a tree, sit with your back against the trunk and close your eyes. (If exegetes this practice at home, choose a corner where you can rest easy. Turn off the radio and unplug the phone, or at least turn down the volume on the answering machine.)


Start with relaxation and meditation, when you feel serene and calm, you draw a long deep breath. Hold the air for a count of three and, as you do, realize that you just received a gift from the tree of life. Keep breathing, paying attention to the life that flows between you and the tree between you and all the trees of the mondo.Sentite connessione.Ora, straighten your shoulders and feel your back to become strong like the tree trunk. Ask the plant to teach you what it means to belong to the plant world. (If you're at home, leaning back against the wall and imagine yourself under a tree in a stunning open air. You will engage with particular intensity in the near point of the exercise as you penetrate carpets, floors and foundations)

Exhale and imagine that at the base of your spine to stretch the roots that go down into the ground below you. Feel it and penetrate into the damp earth, and, increasingly subtle, go deep in a land rich in nutrients. Feel the minerals, water and life force flowing into the subtle and propagaggini back up your spine and then up to the neck, head, then down into the muscles, organs and lungs. As you inhale, absorb the Earth's energy in your body, feel it move in the veins, while it energizes and renews, taking care of any injury or illness. You may feel a sensation of heat, light and energy; focalizzatela areas of your body that need care, do not forget the heart.

While the power of the Earth runs into you, you hear the branches growing from your torso and your head, feel the leaves sprout and reach out to grab the heat of the sun, the sweetness of the air. Now the energy flows through you and comes out like a fountain or waterfall from the top of the head down into the ground below you. The energy of life makes them strong and healthy. Breathe and feel the air circulate.
Probably you will feel energized and happy, maybe you feel like you have the light-headed ... Hold the energy in the heart and slowly begin to pick up the roots from the earth: they are now going up in this rich, rejuvenating, and rolled to the base of your spine dorsale.Ringrazialte Earth and the tree to the gifts you have bestowed mani.Quando in full you feel ready, slowly open your eyes ...

The grounding may be done for two purposes diversi.Primo if excess energy circulating in your body, you can return them to Earth. Second, if you emptied stunted (because you used the personal energy), you can absorb the energy needed to recharge. To do this, place your hands ... on Earth, and let the energy flow from you, or sit in a comfortable position and pull up the energy to your body ...

If you worked outside the home leave an offering to thank the Earth and the tree ...

Taken from: The Art of Magic by Phyllis Curott