Grounding & centering

... Find a tree that attracts you and which you would like to work, abbstanza away from traffic, so as not to be disturbati.Chiedete tree to help you. You can do it in silence, do not worry, you do not hear passers-by, but the plant. If you do not receive a positive response, find another place. When you feel the consent of a tree, sit with your back against the trunk and close your eyes. (If exegetes this practice at home, choose a corner where you can rest easy. Turn off the radio and unplug the phone, or at least turn down the volume on the answering machine.)


Start with relaxation and meditation, when you feel serene and calm, you draw a long deep breath. Hold the air for a count of three and, as you do, realize that you just received a gift from the tree of life. Keep breathing, paying attention to the life that flows between you and the tree between you and all the trees of the mondo.Sentite connessione.Ora, straighten your shoulders and feel your back to become strong like the tree trunk. Ask the plant to teach you what it means to belong to the plant world. (If you're at home, leaning back against the wall and imagine yourself under a tree in a stunning open air. You will engage with particular intensity in the near point of the exercise as you penetrate carpets, floors and foundations)

Exhale and imagine that at the base of your spine to stretch the roots that go down into the ground below you. Feel it and penetrate into the damp earth, and, increasingly subtle, go deep in a land rich in nutrients. Feel the minerals, water and life force flowing into the subtle and propagaggini back up your spine and then up to the neck, head, then down into the muscles, organs and lungs. As you inhale, absorb the Earth's energy in your body, feel it move in the veins, while it energizes and renews, taking care of any injury or illness. You may feel a sensation of heat, light and energy; focalizzatela areas of your body that need care, do not forget the heart.

While the power of the Earth runs into you, you hear the branches growing from your torso and your head, feel the leaves sprout and reach out to grab the heat of the sun, the sweetness of the air. Now the energy flows through you and comes out like a fountain or waterfall from the top of the head down into the ground below you. The energy of life makes them strong and healthy. Breathe and feel the air circulate.
Probably you will feel energized and happy, maybe you feel like you have the light-headed ... Hold the energy in the heart and slowly begin to pick up the roots from the earth: they are now going up in this rich, rejuvenating, and rolled to the base of your spine dorsale.Ringrazialte Earth and the tree to the gifts you have bestowed mani.Quando in full you feel ready, slowly open your eyes ...

The grounding may be done for two purposes diversi.Primo if excess energy circulating in your body, you can return them to Earth. Second, if you emptied stunted (because you used the personal energy), you can absorb the energy needed to recharge. To do this, place your hands ... on Earth, and let the energy flow from you, or sit in a comfortable position and pull up the energy to your body ...

If you worked outside the home leave an offering to thank the Earth and the tree ...

Taken from: The Art of Magic by Phyllis Curott